Are you battling negative self-worth? Or do you struggle to make changes in your life that stick? I'd love to help you develop a deeper level of self-acceptance, so you can make sustainable changes from a place of compassion instead of shame. If you're here, you are ready to start the work so you can experience some much deserved peace. Together we can find ways for you to slow down and quiet those negative self-critical thoughts, allowing your true self to shine through. You deserve to feel safe and comfortable in your own body and mind.

Finding a therapist that you can vibe with is a challenge that I am very familiar with. I try to break the traditional therapist mold by being my authentic self, bringing realness and humor into the therapy room. I offer a chill space where you can share your story, while we use somatic and parts work to release the suffering that's stuck in your body. My go-with-the-flow secular therapy style is non-pathologizing, creating a place where you can feel challenged and yet comfortable. I am a laid-back millennial therapist, always embracing my innate weirdness so you can do the same.

I tend to use a parts-based approach, meaning we will get to know your critical and wounded inner parts, and work to develop true compassion towards their role in your life. I also weave in somatic elements, allowing you to strengthen your mind-body connection by exploring emotion as bodily sensations. If these modalities are not your style, I am very flexible and open to trying out different techniques that will work for you. 

I enjoy working with adults and couples of all ages and backgrounds. Regardless of your specific challenges or diagnosis, I would be honored to walk by your side on your healing journey.

I’m so glad you’re here.

Some of my specializations include:

Anxiety and panic attacks

Childhood and acute trauma

OCD

Depression

Grief and loss

PTSD

Body image and self-esteem

PMDD and PME

Postpartum and the weight of parenthood

Life transitions

Addiction

Relationship challenges

Self-acceptance

Religious trauma

Chronic illness

Neurodivergence, Autism, ADHD