Are you struggling with feelings of stress and anxiety? Or are you feeling depressed and stuck? Maybe both? You may have experienced a traumatic event or life transition. Or may be you are seeking help for a long-term struggle that is becoming too difficult to manage on your own. I believe counseling in a judgment free environment is a crucial piece in working through emotional struggles, unwanted behaviors, and negative thinking patterns that get in the way of your experience of life. The practice of self-awareness and mindfulness skills is a key part of my therapeutic approach.

I specialize in anxiety, depression, and relationship issues. I have experience in working with addiction, codependency, eating disorders, chronic illness & pain, self-esteem issues, procrastination & avoidance issues, and difficulty adjusting to life transitions.