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Therapy helps us create happier, more fulfilling lives. I don’t believe we are meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. Maybe we need help healing from past experiences and reconnecting with our authentic selves, or we need support to make it through the hard times in our lives, or maybe we need help finding new ways of adapting or responding to our ever-changing world. Before I tried therapy, I didn’t believe that change and transformation were possible, but what I experienced profoundly changed my life and made me want to learn how to help others.

I work collaboratively and creatively to help people find solutions to what’s not working in their lives. Therapy can be hard, but I don’t push people. Fear, sadness, anger, or defensiveness may come into the room, but we don’t try to get rid of them; we explore these natural responses instead to find out more about them. Everyone is unique, so the goals of therapy are different for each person, but I place emphasis on Mindfulness, Imagination, Emotional Intelligence, Life Purpose, and the Mind-Body Connection. Some of my specialties are helping people overcome anxiety, building self-esteem, self-discovery, and using the expressive arts as therapeutic tools.


Individuals, Alternative Relationship Structure (throuple, polycule, etc.), Teenagers (15-18 years), Young Adults (19-24 years), Adults (25-74 years), Senior (75+ years)


I accept these insurances: BCBS, Aetna, United.

I offer a superbill for out of network reimbursement. 

I offer a sliding scale fee.


I offer sessions at the Alive Austin office and virtually. 


MA in Professional Counseling from Texas State University, 2016

Favorite therapy books

Will I Ever Be Good Enough? By Karyl McBride (Toxic Parenting) 

The Anxiety and Phobia Workbook by Edmund J Bourne, PhD 6th ed.


During my free time this year, I’m immersed in music. Listening to music, dancing, taking guitar and piano lessons, and starting my first band. I just got to play on the stage at Antone’s for the beginning guitar showcase.


Sand Tray Therapy Levels 1-4, 2022-2023 Trauma-Informed Therapy. 2023 Trauma-Informed Art Therapy, 2023 Healing Early Attachment Wounds and Embracing Secure Relationships, 2021 Complexities of Gender and Identity, 2020 Hakomi Psychotherapy, 2 yr training, 2014-2016

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