"Life can ask a lot of you. You may be someone others rely on, someone who keeps things moving and holds it all together. Yet underneath that strength, you might feel worn down, overwhelmed, or quietly questioning your worth. Maybe you grew up in an environment where love felt inconsistent, or you’ve been in relationships that kept you on edge. Over time, you may have learned to stay alert, to please, or to push through. Now you might find yourself wondering what it would feel like to live with less pressure and more ease, to feel comfortable being yourself without fear or second-guessing.

I work with adults who are navigating anxiety, burnout, perfectionism, trauma, and people-pleasing patterns. Many of the people I support are thoughtful, capable, and deeply self-aware, yet feel stuck in cycles that leave them exhausted or disconnected. In our work together, we’ll explore where these patterns came from, how they once helped you cope, and how to begin creating new ways of relating to yourself and others that feel steadier and more sustainable.

I believe therapy is a collaborative space built on trust, respect, and curiosity. You do not have to perform, hold it together, or pretend you are okay here. Therapy can be a place to slow down, to tell the truth about what you are carrying, and to be met without judgment. Together, we’ll focus on building self-understanding, self-compassion, and boundaries that support the life you want to live.

If you’ve been feeling like you’re carrying too much on your own or longing for a place to exhale, I’d be glad to connect. You deserve support that honors both your resilience and your vulnerability, and I look forward to meeting you and walking alongside you in this process."